Sport as the key to life satisfaction
Towards healthy habits
In this section you will find articles that contain the most important information on improving your physical condition, speeding up your metabolism and the most effective and simple exercises for the abdomen, thighs and buttocks. You will also learn about the stretching exercises that I enjoy doing the most. I will also tell you about my personal dietary "tricks" that help to keep a slim figure without sacrifices and drastic actions for your body. Everything in order to keep your health as good as possible. I'll also share some of my personal ways to replace unhealthy eating habits and snacks.
